Structure
FWBO Centres teach meditation and Buddhism through classes and courses. Teaching in the FWBO is done by members of the Western Buddhist Order who are themselves experienced in the practice and study of meditation and Buddhism.
There is no expectation that people attending the centre will be Buddhists, nor that they will agree with Buddhist teachings. Classes are an opportunity to learn and test out Buddhist practices in the light of one’s own experience, and in an atmosphere of friendly, encouraging, open communication.
For a list of FWBO centre addresses worldwide see contacts section
Open Meditation Classes
What is Meditation?Open classes are the best brief introduction to meditation.
The programme of the evening varies from centre to centre and from week to week, but all the classes teach two basic meditation practices: mindfulness of breathing and the development of loving-kindness. As well as this there may be a talk on an aspect of meditation or Buddhism; time to ask questions and share your experiences in small discussion groups; or another activity, such as walking meditation, which supports the main practice.
Meditation courses
Various levels of meditation courses give a thorough grounding in the principles and practices of meditation. As well as simply learning the basic techniques of meditation, the Buddhist tradition has a great deal to say about how to work with those techniques, how to address difficulties, what the benefits of meditation practice can be, and how meditation relates to daily life.
Buddhism courses
Buddhism courses cover the principles and practices of basic Buddhism. By looking at the human situation from the Buddhist perspective one learns to live with greater awareness, ethical sensitivity, and friendliness. The courses involve not just theory, but metaphor, myth, and the practical implications of the Buddhist view of life.
Day Events and Weekend Retreats
FWBO Centres also provide a range of activities at weekends, from intensive meditation days, to study days or workshops on an aspect of the arts.
A weekend retreat in the quiet of the country provides supportive conditions for meditation and reflection. Most FWBO Centres run weekend retreats in the countryside for newcomers and more experienced practitioners, to explore meditation and Buddhism, to discuss the practices, experience silence and get to know each other better.
Other Activities
As well as these activities, Buddhist centres often also offer Arts activities and health and bodywork classes, such as T’ai Chi or yoga. Contact your nearest centre to find out what classes they offer.